My wife whipped up a simple but delicious main course the other night - catfish in parchment. She added good, fresh feta, olive oil, pitted kalamata olives, ground pepper and fresh basil to some catfish fillets, wrapped them in parchment and baked them. It was outstanding! While this can be done with any white fleshed fish, catfish are generally considered sustainable and, in the US at least, are readily available.
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